A WELLNESS + EXPERIENCE STUDIO

COME BACK
TO LIFE.

COME BACK
TO LIFE.

Rest has color. Healing has a pulse.

Rest has color. Healing has a pulse.

For the woman who’s been pouring into everybody else—this is your invitation to move, breathe, feel, play, wander, and pour some life back into yourself.

Woman moving joyfully outdoors

Wellness should feel like living.

Wellness should feel like living.

Sol is a colorful space for women who have spent so much time carrying, achieving, and showing up for everyone else that they've forgotten what it feels like to simply be.

This isn’t about perfect poses or performative wellness.

It’s movement that feels good. Rest without guilt. Play without purpose. New Experiences. Deep Breaths. Loud laughter. Sisterhood. Stillness. Pleasure.

Through yoga, sound, travel, and intentionally curated experiences. Sol by Shani creates space for you to reconnect with yourself-not to become someone new, but to come back to the woman you've always been.

Rest. Play. Wander. Come alive.

This isn’t about perfect poses or performative wellness.

It’s movement that feels good. Rest without guilt. Play without purpose. New Experiences. Deep Breaths. Loud laughter. Sisterhood. Stillness. Pleasure.

Through yoga, sound, travel, and intentionally curated experiences. Sol by Shani creates space for you to reconnect with yourself-and come back to life.

Rest. Play. Wander. Come alive.

COME AS
YOU ARE

Meet yourself in motion.

Meet yourself in motion.

WAYS TO COME ALIVE

MOVE

Yoga + embodied movement

MOVE

Yoga + embodied movement

Restorative sound experience
Restorative sound experience

FEEL

Sound + restorative experiences

WANDER

Retreats + intentional travel

SOL FOR COLLECTIVES

BRING SOL TO YOUR PEOPLE.

BRING SOL TO YOUR PEOPLE.

Wellness works better when we experience it together.

Sol creates intentional wellness experiences for workplaces, teams, organizations, and private groups—designed to help people slow down, reconnect, and feel human again.

WHAT WE CREATE

Corporate Wellness • Team Experiences • Private Groups • Retreats

Corporate Wellness • Team Experiences • Private Groups • Retreats

“When people feel good, they do good work.”

“When people feel good, they do good work.”

FEATURED EXPERIENCE • FREE

Woman moving in orange light

FEATURED EXPERIENCE • FREE

YOGA
AFTER DARK

YOGA
AFTER DARK

For postpartum women, overstimulated women, and women ready to feel alive and sexy again after pouring into everyone else.

An ode to the divine feminine. Movement, music, softness, sensuality and coming back into your body.

Location + date will be shared privately by email.

THE SOL CIRCLE

Come back to life. Stay for what unfolds.

Come back to life. Stay for what unfolds.

A little more rest. A little more play. More reasons to move, gather, wander, and feel alive.


Join the Sol Circle for first access to classes, sound experiences, gatherings, retreats, and whatever we dream up next.

Sol by Shani

Rest. Play. Wander. Come Alive.

Rest. Play. Wander. Come Alive.

© 2026 SOL BY SHANI

© 2026 SOL BY SHANI